Meditation on cultivating constant background awareness of breathing

Let us focus on the constant awareness of the breath:

1. Settle into a comfortable, upright posture. You can be seated or standing, but keep your spine straight and your shoulders relaxed.
2. Bring your attention to your breathing. Notice the sensation of the air moving in and out through your nose or mouth. Feel your belly expanding and contracting with each inhale and exhale.
3. Recognize that your breath is always with you. No matter what you are doing or what is happening around you, your breath is a constant companion. It is always there, guiding you, grounding you.
4. Cultivate a sense of attunement to your breath. As you go about your day, keep a gentle, soft focus on the movement of your breath. Allow it to be an anchor that keeps you present and connected to the here and now.
5. Notice how your breath ebbs and flows. Observe how it changes in response to your thoughts, emotions, and activities. Let it be a barometer for your inner state.
6. When your mind wanders, gently bring your attention back to your breath. Again and again, return to the sensation of breathing. This trains your mind to stay focused and attuned.
7. Allow your breath to be a touchstone throughout your day. Let it be a reminder to stay grounded, centered, and connected to the moment, no matter what arises.

The key is cultivating a continuous awareness and attunement to your breathing. With practice, you'll find that a part of you is always in touch with this fundamental life force. Let it be a steady anchor amidst the ebb and flow of your experience.