Happiness is not easy to define but all of us know it when we feel it. While some factors that affect happiness are out of our control, there are always things that we can do to feel better!
My guest, Dr. Robert Carpenter, has extensively studied this subject and he’s developed a framework that offers insight and practices that we can use in our everyday life.
Dr. Carpenter is an author, filmmaker and Creator at DrRob.TV. He advises celebrities, pro athletes, and everyday people on how to live their best lives, and has been published in The Oxford Business Review and The Harvard Journal for Public Health, several others.
Rob’s debut self-help book, The 48 Laws of Happiness, is a mixture of science, advice and stories a la Chicken Soup for the Soul.
That’s exactly what Rob and I are going to be discussing during our conversation. We’ll get into the different facets of happiness and how we can apply the happiness laws in our life. We’ll also talk about the common blocks that tend to get in the way.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)
The Compound Effect: How Small Habits Can Create Big Changes in Your Life
[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)
From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships
[Interview] Ikigai: The Japanese Way of Finding Meaning, Joy and Purpose Everyday (feat. Ken Mogi)
The Power of Wishes: Why Wishing is an Essential Part of Manifesting Our Dreams
[Interview] How to Live with Integrity and Find Your Path (feat. Dr. Martha Beck)
From Ancient Egypt to The Information Age: Unraveling Different Historical Eras That Shaped Humanity
[Interview] Tell Yourself a Better Story: How to Create Empowering Beliefs to Live Your Best Life (feat. Marisa Peer)
The Myth of Talent: Why Creativity and Hard Work are the Real Keys to Achieving Your Dreams
[Interview] The Keys to Developing Emotional Intelligence (feat. Dr. Marc Brackett)
5 Types of Listening and How to Apply Them in Relationships
[Interview] Tapping into the Science of Self-Empowerment to Unleash Our Greatness (feat. Gregg Braden)
5 Things Courageous People Do Differently Than Others
[Interview] Using Rituals for Healing and Self-Discovery (feat. Bobby Klein)
Greatest Thinkers: Discovering the Legacy of History’s Intellectual Trailblazers
[Interview] Activate Your Superhuman Potential and Turbocharge Your Life (feat. Jerry Sargeant)
Intrinsic Motivation: How to Unlock Your Inner Drive For Success
[Interview] How to Boost Your Happiness by Developing Healthy Mental Models (feat. Dr. Srikumar Rao)
Consistency in Relationships: The Missing Link to Lasting Love
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