Bench Press Development, Jake gives an anatomy lesson, Core activation, and more!

The guys open discussing how good it feels to be lighter, training variations, and fatigue.

 

(13:27) Your bench press is going to suck. Bench development.

 

(15:47) Jake gives us a lesson on anatomy.

 

(27:03) Core activation and the movements involved.

 

(45:55) How to find a coach, the questions to ask him/her and much more.