Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all important long run. Jarlath is preparing for the Dublin City Marathon in October. Why not join him. The Irishman Running Abroad Strava Club is 2000 members strong and growing. Fancy little bit more Jarlath and Sonia each week? Why not visit www.patreon.com/irishmanabroad today and see what’s on offer.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Monthly Books Show With Aaron Rogan & John Connell
Mass Shootings - No End In Sight - Irishman In America
2022 Athletics Season Preview Irishman Running Abroad
Paddy Power - The Big Gamble
Irishman In America - Window Into The Past With Marion McKeone
Irishman Running Abroad With Sonia O’Sullivan - Running, Nutrition & Motivation.
Julie Garland: Come Fly With Me
Has America Lost All Faith? (Eastham’s Emails, Cali Guns For Teenagers Law, Starbucks Grandé Union & More): Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Definitive Guide To Avoiding Injury”
Tony Cascarino (Returns)
This Week In America (Can Roe v Wade Change Everything? Vance, Thiel, Depp & The Supreme Court) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)
Nicola Tallant: Breaking The Silence
Elon, Amber & Don (The War On Truth & Who Gets Heard) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)
Eddie Hayes: The Man Who Can Get You Out Of Anything
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
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