Music Therapy with Jessica Risker
Music:Music Interviews
Does social media make you feel like crap? Are you wondering why other artists are getting the press / shows / labels that you're not getting?
Today we dig into some of the more negative feelings that can arise for artists - especially when we compare ourselves to other musicians.
Jealousy / comparison / envy / resentment can feel bad, but it's telling you something! And, we can listen to those feelings, and actually make them useful!
On today's episode of Music Therapy, Jessica talks with therapist Rachael Jones all about how to listen to those feelings, understand them deeply, and then make an action plan that gets you what you want - in a way that aligns with your personal values.
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Rachael Jones is a licensed marriage and family therapist practicing in the Chicagoland area who works with individuals, couples, and families. Rachael’s work often centers on helping clients to deepen their understanding of themselves, their relationships, and their families, identifying what is and isn’t working well for them, and using this new found understanding to create meaningful change.
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Visit musictherapypodcast.com for show notes, past episodes, and upcoming events!
Music Therapy Podcast Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Interstitial music by David Yontz. Opening and closing music composed by Joshua Wentz.
Ep 113
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Join us on the Music Therapy Discord! or Facebook Group!
Episode 81: Group Session! Cordoba Uses the Washer to Hide the Tears, Collaborating as a Sextet, a Dazzling Live Performance, and More!
Episode 80: Babehoven on Dance Mornings, Setting Boundaries, and Winning the Love Lottery
Episode 79: Quinn Tsan on The Vanity of the Arts and Becoming a Film Composer
Episode 78: Jessica Takes a Break Until 2022 for Self Care and the Holidays!
Episode 77: Camilo Medina (Divino Niño) Is Vibing in the Bath
Episode 76: Darien Williams Can‘t Say No / Balancing Work & Creativity
Episode 75: Steve Malden on Comedy vs Music and Moving to NYC
Episode 74: Richard Album‘s Last Show
Episode 73: Savanna Dickhut (Burr Oak) Pours Her Heart Out
Episode 72: Pandemic Burnout - Dealing With Prolonged Stress w Dr. Caroline Adelman
Episode 71: Macie Stewart Needs Some Alone Time
Episode 70: Andrew Sa Is Better With Others
Episode 69: Hausu Mountain Will Dominate the World + live performance by Pepper Mill Rondo
Episode 68: Nathan Graham Keeps His Cool
Episode 67: Jess Viscius of BNNY on Grief and Making An Album Blue
Episode 66: Chris Koltay’s Rock and Roll Fantasy
Episode 65: All about SONGWRITING! with Jean Cochrane of Hard Femme
Episode 64: Girl K Talks Songwriting, Finding Each Other and Crying in The Green Room
Episode 63: Dr Lauren Neaman on Social Anxiety in the Time of Covid & Being A Social Being
Episode 62: Adam Schubert (ULNA, Cafe Racer) Talks Addiction, Recovery, and Staying Sober in the Music Scene
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