A Springtime Meditation

This week on the podcast is a meditation all about transition and the spring season. It’s with this time of year, that everything enters a state of renewal and this can directly speak to our mentality. Especially in tough times, a tangible experience of a new start can be tremendously helpful. Nothing in nature is ever really final, for it begins anew every season, recycling last year’s debris into rich compost in which to grow something else.

 

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

 

A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings. 

 

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

 

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

 

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