FLOW 60: Tension Relief for Neck and Shoulders

in this episode we start with tension relief for hips, shoulders, neck and upper back.

we pair those with core strengtheners to get you moving well from your center...why? to relieve the load on your neck and shoulders as you flow.

speaking of flow...during the vinyasa, we focus on moving the arms through center, rather than swinging them into position, to achieve a more balanced, stress-free neck and upper back.

all of that said...this is also a really good well-rounded practice that your whole body can feel good about.