NUTRITION PRINCIPLES, HOW STRESS IMPACTS THE BODY, AND HIGH ROI FACTORS WHEN DIETING | James Kuhn

Today we are joined by James Kuhn, a registered nutritionist and a lover of all things science when it comes to nutrition. We spend the episode talking about high return on investment factors in nutrition, different methods of dieting and what to pull from all of them, how stress impacts the body, navigating body image and dieting as a nutritionist, and round it out by chatting about protein intake.

Nutrition is one topic that has A LOT of information online but also a lot of misinformation too. We hope the episode today helps break some of that down. 

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