Mind Your Back Flow ... 60 Minutes
Three Dog Yoga Practice Podcast

Mind Your Back Flow ... 60 Minutes

2023-10-13

this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way.

key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.

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