In this episode Ava talks about one of the favourite tools that she has come across in her personal development journey: Nonviolent Communication (NVC).
Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in the our conversations.
Listen in to hear Ava discuss about how and when nonviolent communication actually changed her life and the way you can change yours too.
If you have any requests for upcoming podcasts we would love to hear from you!
Send us an email at functionalspiritualityretreat@gmail.com.
Join the podcast discussion and our weekly meditations in our Facebook group.
Relevant links:
Free Resources
Shining the light on the Fawn Response: stop fawning
Therapeutic Embodiment Facilitator Training waitlist
Chapter markers:
00:00 Introduction to the topic
02:09 The first time Ava heard about Nonviolent Communication (NVC).
04:40 Practicing the formulas vs embodying the principles.
06:55 Intentions and principles of NVC.
8:30 The difference between NVC and fawning.
11:40 The ultimate skills of NVC and the importance of having our own healing practice.
14:23 Conclusion.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
The ROOT of your trauma
Guided meditation: Cultivating compassion
How to LET IT GO
Guided meditation: Pure presence
The attitude of meditation
Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
4 ingredients for a successful business
Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
Intention vs control
Guided meditation: Using Being for healing
What is an AWAKE teacher?
Guided meditation: Cultivating trust
Guided meditation: Love
3 ways to cultivate more Trust in your life
Reflection from retreat: How do I heal the planet?
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast