5x American Ninja Warrior finalist and 2x Top Five at OCR World Championships, Michelle Warnky, joins Evan and Brenna to talk ninja training, racing, owning her own gym (Ohio Movement Lab) and why there is such a large Christian presence in the ninja community. Plus, Evan asks some Christmas trivia you can take with you to a family function.
This episode brought to you by Atomik Climbing Holds. From the ninja course to the OCR event, Atomik has the tools you need for success including rig grips, rock holds and now balance trainers.
Music provided by Marc Capaldo of Madison Ambush.
S8E10: Fitness, Fighting & Faith
S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
S8E7: Medusa and WWII Combatives with Jason Schultz
S8E6: Alula Post-Race Report
S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
S8E4: Saudi Arabia Tough Mudder Infinity Predictions
S8E3: Sweatcheck with Noel Medina & Native X
S8E2: Vivien Tran: Musician to OCR Pro
S8E1:100 miles, Ultra & Saudi Arabia with Christian Brown-Johnson
S7E26: Amy ”Magic” Pajcic Farewell, Rim To Rim To Rim & The Sponsored Athlete
S7E25: Holiday Shopping Guide
S7E24: OCRWC & Mythic Race
S7E23: World’s Toughest Review
S7E22: WTM Q&A with MudGear-Hannibal Pro Miranda Huber & S&S AC Hale
S7E21: Quest to 100: Muddy Water & Wildwood Adventure OCR
S7E20: Toughest Mudder East:Pittsburgh
S7E19: Tough Guy, Ghost Squad & OCRWC with Fran Chiorando
S7E18: The Future of Strength & Speed?
S7E17: The Siege with Plush, Massie and Herder
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