I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Episode 140 Thomas Plummer - The Soul of a Trainer
Episode 139 Kristen DeAngelis - Reading the updated ingredient label
Episode 138 Maurice Buchanan - Being honest about what you really want
Episode 137 Quinn Henoch - Being a Clinical Athlete
Episode 136 Simon Shawcross - Bridging the medical and fitness gap
Episode 135 Kristen DeAngelis - Finding the root cause of binge eating
Episode 134 Simon Shawcross - Client compliance
Episode 133 - My Favorite "F" Word
Episode 132 Nick Folker - Personalized Biomechanics
Episode 131 - Low Hanging Fruit
Episode 130 Patty Durell - Educating the personal trainer and changing the game
Episode 129 - Beating a Dead Horse
Episode 128 Eric Hunley - Strategies and tips to start a successful running program
Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation...
Episode 126 Dr. Aaron Horschig - The Squat University
Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery
Episode 123 Kyle Jones - Correction for overcompensation
Episode 122 Kristen DeAngelis - Emotional vs. physical hunger
Episode 121 Missie McKain Ball - A recap of The Arnold Classic
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