Can we change? Can we transform painful habitual ways of thinking and acting? As Peter Doobinin explains, dharma practice - the path the Buddha laid out - provides us with way to change. By developing the skills the Buddha taught, we can transform our lives. This is why we practice. This talk was given at the Downtown Meditation Community Sunday night class in December 2012.
Skillful Pleasure
Working with Anger & Fear
Working with Uncertainty
Grace
What We Leave Behind
What is True Happiness?
Keeping the Mind Bright
The Salt Crystal
Shaping the Future
Daily Practice
Stillness in Motion
Doubt & Conviction
How the Body Feels
Home for the Mind
A Greater Happiness
A Learning Experience
Subjects for Reflection
The Skill of Equanimity
Goodwill
An Expression of Happiness
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