Cold and Flu Prevention - Handwashing

A super simple, often overlooked way to prevent the transmission of disease is by handwashing.

Clean running water, soap, 20 seconds of lathering the fronts and backs of hands, in between fingers and under nails.  Rinse with clean running water and be sure to dry well.

Always before food prep, before eating, when coming in from outdoors and before bed.

Seems simple but we rarely was as often as necessary.