Join Ava in unpacking the confusion and lack of functionality in our daily spiritual practices.
Energy-body vagueness is an obstacle that uses dogmatic practices, keeping us on the surface and distracting us from proper de-conditioning and healing.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
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