This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna
People and Resources Mentioned:
David Grey
Postural Restoration Institute (PRI)
Ron Hruska
PRI Primary courses
Gary Cook
Kelly Starrett
Bill Hartman
Michelle Boland
Pat Davidson
Jennifer Poulin
Boyle's Law
Frans Bosch
Ralph Waldo Emerson
Charles Poliquin
Howard Hindin
James Anderson
Mike Cantrell
Aleena Kanner
Hruska Clinic - Recommended Shoe List
Daniella Rutner
Sean Light
Dalai Lama
Abraham Lincoln
Shirley Sahrmann
Mable Todd
Episode 41: Interview with Mike Boyle
Episode 40: Interview with TS Wiley
Episode 39: Program Design, Periodization, and the Athletic Development Hierarchy
Episode 38: Functional Medicine
Episode 37: Athletic Development Hierarchy and Performance Testing
Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life
Episode 35: An Interview with Mike Robertson
Episode 34: An Interview with Gray Cook
Episode 33: An Interview with Al Vermeil
Episode 32: An Interview with Nick Winkelman
Episode 31: An Interview with Aisling Fitzgibbon (a.k.a. The Girl Against Fluoride)
Episode 30: An Interview with Bret Contreras
Episode 29: An Interview with Reed Davis
Episode 28: An Interview with Nicole Rodriguez
Episode 27: An Interview with Vern Gambetta
Episode 26: An Interview with Kevin Cann
Episode 25: An Interview with Karl Safran
Episode 24: An Interview with Jane Bennett
Episode 23: An Interview with Louie Simmons
Episode 22: An Interview with Dr. Stuart McGill
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