Gentle guided meditation with music. Relax and let Ava gently guide you in connecting with love and peace, your most essential layer, using each breath to relax and love your whole body. A beautiful self-love meditation full of pleasure and ease.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
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Guided meditation: 5 minute practice for effortless presence
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
Biggest update yet
Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
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Guided meditation: Abundance
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Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
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