In today's short episode, Jeff introduces you to the first three of his "7 Essential Strategies" for better self-care.
Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.
In this episode, Jeff will help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.
029 - You Are Not a Robot
028 - Liam Law and the Power of Feedback
027 - Scott Schmidt and Truth to Power
026 - Stephen de Groot and The Hardest Task of Leadership
025 - Self Care is Impossible
024 - Stephen de Groot and Beating Burnout
022 - Lisa Arsenault and the Power of Values
021 - Jessica Mills and the Power of a Campfire
020 - The Three Essential Ingredients of Powerful Communities
019 - Bob McInnis and The Power of Community
018 - The Pale Blue Dot
017 - Dr. Cathryn van Kessel (aka. Dr. Evil)
016 - Dr. Muna Saleh & The Danger of a Single Story
015 - Colleen Henderson and The Power of Story
014 - The Power of Gratitude
013 - Shelly Qualtieri & The Power of Tools
012 - The Most Important Conversation
011 - How to Suffer More in 2020
010 - Garth Mullins and the Crackdown
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