249. Bunkercast 28: Advent Calendars and Christmas Training

Finally, we are just coming out of lockdown 2.0

gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble!

so our advice for clients during this time, what our nutrition and training will look like this month.

and dan has not had an advent calendar in 15 years...