Episode 19: STRESS - The Good, The Bad & The Ugly

We all have stress in our lives, but did you know that there is actually GOOD stress AND bad stress? And our bodies can actually handle bad stress in small doses if we are prepared! It's the chronic stress that brings on the negative side effects we all know and (don't) love! We talk about the differences between good and bad stress and give you tips on how to manage and eliminate chronic stress in your life!!!

 

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Articles referenced: 

https://www.summahealth.org/flourish/entries/2021/01/stress-management-how-to-tell-the-difference-between-good-and-bad-stress#:~:text=Good%20stress%2C%20or%20eustress%2C%20is,go%20on%20a%20first%20date

https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037