Megan Murk is one of those individuals who is irritatingly good at just about whatever she tries. The worst part is that she is also incredibly likable. She is both knowledgeable and wise. She's confident and humble. It's part of why she continues to be an effective leader. She has taken that energy and applied it to helping mold the field of health and wellness coaching. Her hope is to help provide more legitimacy in the coaching space and help others who are interested in becoming coaches to have a reliable standard we can all follow. Where she excels, in particular, is in the emotional health and wellness space. In our discussion, we cover:
Health Tips for the Highly Sensitive Millennial
The Upside to Getting Sick as an HSP
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
Wellness Tips for HSP Who are ALSO High Sensation Seeking
The Importance of Rest for HSP
Could Less Really Be More?
Stop Being So NICE
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
Overcoming Overwhelm
Recruiting Support
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
Nutrition Tips for Highly Sensitive People
How Highly Sensitive People Can Learn to Regulate Their Emotions
The Healthy Sensitive - Introduction
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