#EP.39 (Full) - How to lose weight, the BIGGEST mistake in weight loss and are you struggling with motivation?

In this episode we dive into 3 NEW topics. Firstly we go into the basics of weight loss and exactly why you've failed every time. We then transition into probably the BIGGEST mistake that you have done without realising and it can be changed TODAY. Lastly, motivation...who hasn't struggled with motivation at some point in their journey? Or maybe you haven't ever started due to lack of it altogether? either way, we've got you in this episode!

Let's Dive In.

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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