Mindfulness tips to reduce stress

James "Dr. Jaime" Huysman, PsyD, LCSW, chief compassion officer for WellMed, discusses the importance of mindfulness and breathing exercises to reduce stress with WellMed Radio cohosts Dr. Marissa Charles and veteran broadcaster and attorney Ron Aaron.

Listen to the podcast here https://www.podbean.com/media/share/pb-apn39-ffcdbb or by searching for WellMed Radio in Apple Podcasts, Google Podcasts, Podbean, Pandora, Stitcher and Spotify.

WellMed Radio focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. WellMed Radio airs on Sundays in Tampa at 1:30 p.m EST on AM 860/FM 93.7 The ANSWER and in San Antonio at 6 p.m. CST at KLUP. Visit us at www.wellmedhealthcare.com.