Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life. Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
