A lot of people constantly rely on motivation to see them through tough challenges, whether it be going to the gym, eating the right foods or even getting that business project done.
The sooner people realise that motivation is not a sustainable source of energy to get things done, the sooner they can change their mindset & find a real drive to do that thing they've always wanted.
We all have days where we don't feel like doing stuff & have no motivation, but this is when that real drive needs to come out & push you to do things you don't want to do.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
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Email - brendanpearsonfitness@outlook.com