66 Days Sober Challenge - Day 28

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

Meditate!

Perhaps your alcohol free time would be a great opportunity to give meditation a try. As with exercise, we are discovering more and more benefits to  meditation.

 

The human brain is susceptible to a variety of addictions. Apart from the obvious ones another addictive habit that we have is overthinking. In fact, some Buddhists have a phrase for this addiction: ‘monkey mind.’

 

Overthinking is not merely a distracting habit, it’s also a genuine compulsion that leaves us in a perplexing state, while also having a negative effect on our spiritual development. However, scientists are finally catching up to what Buddhists have known for thousands of years:

 

Meditation and mindfulness are essential to a healthy mind.”

 

If you are new to meditation there are some great “apps” around that can help you get started – “Headspace” and “Calm” are both excellent.

 

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website -https://www.tribesober.com

Any questions? - drop us a mail at worldwithoutwine@gmail.com

 

The Sober Spring Challenge is sponsored by The Duchess Alcohol-Free Drinks Studio. 
The Duchess is available in three refreshing alcohol-free gin & tonic variants and their brand new alcohol-free wine spritzers: Elderflower White and Berry Rose