How to Treat Piles With Ayurveda | Shodhanam Panchakarma Ayurveda Treatment

Diet: Fiber-rich foods, hydration, avoid triggers. Herbs: Triphala, Aloe Vera, Neem, Haritaki. Supplements: Customized for your constitution. Yoga: Pawanmuktasana, Vajrasana for circulation. Lifestyle: Stress management, no straining.