Podcast #450 - Nutrition - Fueling Different Workouts

In today's podcast we discuss how you can eat to best fuel workouts depending on the style of the workout being performed.  We discuss how to best fuel cardio-based workouts whether their focused on performance or fat loss, we discuss strength based training, bodybuilding / shaping, and even Crossfit workouts!!!

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss