Podcast #459 - Training - Bench Press - Technique & Basic Information

In today's podcast we discuss a strength-based set up for the Bench Press to ensure safety and max power output.  We also discuss common mistakes and how to correct them.  This podcast coincides with a shared YouTube video on our Brutal Iron Gym channel under the name "Bench Press - Technique & Basic Information"

Reference Resource:
- YouTube Video - search "Brutal Iron Gym - Bench Press - Technique & Basic Information"