BONUS (pt 2) Top Tips and Tricks for Maximizing Your Health & Fitness Routine with NASM Certified Trainer Cara Foote

Are you tired of all the different advice telling you what to do to be healthy? Are you just getting started in your health journey? You’ve found the right episode-part 2 of my little BONUS episodes with my most talked about tips and tricks that I use myself as well as with my female clients. As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness as I focus more on LIFE and business coaching, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on health fitness and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. This episode features my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or cara_foote@yahoo.com) Just a FEW more links for you regarding things I talked about in today’s episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the BEST version of yourself-in finding your full potential and purpose as a child of the most high! DON’T FORGET to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com