Sprint Interval Workout -Bob Becker

Today’s Sprint interval session is led by Bob Becker.  He is the Race Director the Keys 100 and Everglades Ultras Trail Race.    When it comes to ultra running Bob’s Bio is incredible.  His racing accomplishments have taken him all over the world.  Bob is the current record holder as the oldest person at 70 to complete the Badwater Double which includes climbing and descending Mt. Whitney and an impressive total of 292 miles.   Last year at age 74 he completed 230 miles in 74 hours which is the current record at A Race for the Ages.  You will also hear about the various training tools he uses to simulate hill running as he prepares for a race.    I hope you enjoy!!