22. Running & Exercising while pregnant with Serena Marie RD

Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fueling your body, and how to adjust your workouts in a way that supports your changing body. Plus, we both share our own personal journeys of navigating fitness through pregnancy while being due on the same exact day (how wild is that?!).

Here's a sneak peek:

[2:20] Serena intro

[3:57] Serena shares how her training/running has changed during pregnancy 

[9:27] Importance of nutrition for athletes/active women

[15:27] Common myths and mistakes that women make with their nutrition

[18:47] Simple tips when it comes to optimizing your nutrition for strength and endurance

[25:46] Serena shares her postpartum goals and plans for movement after baby

[30:06] Last minute tips from Serena

Pregnancy and postpartum fitness aren’t about pushing through or sticking to rigid routines—they’re about adapting, fueling your body, and staying in tune with what feels good. Whether you’re running, lifting, walking, or just getting back into movement, small, sustainable changes will set you up for success.

You can follow Serena on Instagram @runnergirldietitian. Check out Serena's podcast here. 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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