You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
As your dietitian, my role is to not judge. I am here to:
In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image, and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.
So you know she's legit:
Join her tribe:
Rebecca's Website
Finding your Sweet Spot: How to Avoid RED-S
The Female Athlete Triad
Therapist Supporting Athletes & Their Mental Health
Customized mobility, recovery and injury prevention.
WIN for KC
I help ACLers turn their heartbreak story into an epic success story.
Treating Athletes with Eating Disorders
Out and Back with Hillary Allen
WHAT DO I EAT?
The Whole Athlete Initiative (the WAI)
All-inclusive nutrition for peak performance
Creating Confidence as a Female Athlete
Longterm health of female athletes
Athlete blood test
Why Perfect Women Shrink
Lady-thletes: (some of) The trials and tribulations of female athletes.
“Everything is Connected.”
a Non-Diet Dietitian
Still I run
You don't have to stop running
Eat-in a way that supports your physiology, training, and lifestyle.
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Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women