Mindful Monday - Mindful Eating

It's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today.

It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude.

To the universe for providing, to farmers for growing food, for animals for giving life, for those who prepared your food.

Grateful for enough.

Try it - today - before that first bite.

Gratitude subtly shifts it all!