583 - Training - All Forms of Exercise are NOT Equal

"Being busy" and manual labor DO NOT REPLACE your workouts!!!  In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so.

Past Podcasts Referenced:
#559 - Training - At Home Workouts