10 Tips for Overcoming Holiday Stress

We are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journey. In episode 26 we discuss a few causes of this stress as well as some tips to help make the holiday season a little less stressful. Jacqueline shares about how being all or nothing during the holidays only created more stress for her as she was on her weight loss journey. Along the way she has learned what has worked for her as well as what has not worked. She is also sharing what she is currently doing to keep her health and fitness in mind during the holiday season.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.