Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
Running with Power
How To Train Aerobic Power
Port Mac Ironman CANCELLED! What now?
Fructose Malabsorption
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
The Body Works as a Whole, NOT in Parts
How To Best Use Your 1 Hour Of Exercise
Peaking Without Racing (Worth it or not?)
Overtraining Syndrome Explained
How Quickly Do You Lose It? (Detraining Explained)
How Does Garmin Estimate VO2max?
Heart Rate Is Dynamic - Here‘s Why
What You Need To Know About Sweat Testing
Does Nitric Oxide Improve Performance?
Swimming with Paddles - Useful or Waste of Time?
What Bike Should I Use & When? (TT vs Road Vs Gravel)
How to Return to Swimming Post COVID
Post-COVID Periodisation
Finding Your Training Zones (Generic vs Measured)
Race Day Nutrition - The Glucose:Fructose Ratio
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