Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
Are the Nike Super Shoes Really that Good?!
4 x 1km Over, 1km Under Threshold (Training Session Explained)
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
10 x 400m at VO2max (Training Session Explained)
What is the Main Goal of Training for Ultra Running?
5 x 5min FTP & above (Training Session Explained)
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions
1 x 5min & 5 x 1min (Training Session Explained)
10 x 800m (Training Session Explained)
A Grade vs B Grade Cyclists (What‘s the Difference?)
Pyramid Ramps (Training Session Explained)
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)
The Science Behind Effective Aerobic Training (Guest: Nathan Heaney
30s ON @ VO2max/30s OFF (Training Session Explained)
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)
Low Cadence Cycling (Training Session Explained)
Zwift Tri-Battle Breakdown (Frodeno vs Sanders)
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
Training Session Explained (1min On, 3min Off)
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