177. Best Breakfast? - Pre/Post Workout Food... and Online Coaching

discussing the hot topics of the week....

 

Energy Drinks, Pre and Post workout nutrition... 

does your post workout nutrition change depending on session intensity and session goal!?

 

also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast

lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..