In this episode, I talk about some of the potential benefits of daily dietary routine. Although I am not a fan of meal plans because of the excessive structure, I do think that programming or planning specific foods at specific times of the day can be very helpful to hit a specific goal (for example: Calorie goal, protein goal, fueling right before training, etc.). Not all repetition and routine is bad, but there should also be room for variety.
Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
Podcast Episode #72: Garson Skelton on Squats and Hops, Dietary Flexibility & Long-term Consistency
Podcast Episode #71: James Banks on Football, Footwork, and Starting in the Right Position
Podcast Episode #70: David Accardo & Stix and Stone: Making Concrete Plates to Build Your Own Gym
Podcast Episode #69: Dr. Elisa Morales and the Athlete Gut Microbiome
Podcast Episode #68: Beth Shaver on Injury Perseverance and Choosing Every Day to Not Give Up
Podcast Episode #67: Do You Need BCAA’s (Branched Chain Amino Acids) To Maximize Performance?
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Podcast Episode #65: Submit Your Topic or Guest Requests!
Podcast Episode #64: Dr. Jill Parnell & Dietary Restrictions to Reduce Exercise-Induced GI Issues
Podcast Episode #63: Jason Clinton and What Do You Do When Your Marathon Is Cancelled?
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