116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES

Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, benefits of diet breaks and/or refeeds, and much, MUCH more!

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