Ep10: Blood Flow Restriction Training and Bad Weather Racing

In this episode, Todd talks about a lesser known training method involving restricting blood flow to worked muscles. This causes an extreme buildup in waste materials. How does your body adapt? Is it better than conventional training methods? 

Jason talks about his experiences with bad weather racing and talks about some tactics for improving your chances of success in races with less than favorable weather. How can I get the most value out of my equipment given the weather? How do I use the weather to my advantage?

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