Prebiotic foods and supplements what to look for to support PCOS health

Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. 

Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients

In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health.

If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut.

As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake!  

It’s all covered in today’s episode...

 

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Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

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Lora Attia @dietitianformums2be

Nick Nation: @nicknutritionnation