21 // Why Everyone Should Become Anti-Diet & How to Practice Self-Love with Natasha Ngindi

In this episode I talk with Natasha Ngindi, who is an anti-diet nutritionist. Natasha shares her own health journey, and the struggles she went through to finally decide to ditch the diets and love her body. We talk about what it means to be anti-diet, how culture and society has shaped our worldview, and how to practice self-care and self-love.

 

Follow Natasha on IG @thethicknutritionist

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