44. What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot - to me that phrase is exactly what it sounds like… the lifestyle habits and daily routines that contribute to your overall health and wellbeing. But, that might look very different for different people. 

 

Since my current coaching package – which I’m absolutely obsessed with, by the way – is called “Wellness Lifestyle Coaching”, I wanted to break it down for you and get really clear on what the components of a wellness lifestyle actually are, and how Wellness Lifestyle Coaching might look different from person to person. So, that’s what this episode is about!

 

Free discovery call! Reach out to connect with me, let me know what your goals and aspirations are, and see how I can support you: Book your free discovery call!

 

Here to support your journey. Let's chat about how: Learn more about my coaching program & sign up here.

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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic