This meditation episode invites you to become grounded and then breathe in three affirmations: I am enough, I am lovable, and I am present.
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Mini: How are you feeling?
Mini: Promises
Mini: Trees
Interview: Clare Norman, PCC
Mini: Accountability
Mini: Blindspots
Mini: Change
Mini: What's holding you back?
Mini: Scrabble
Mini: Rushing around in circles
Mini: Routines
Mini: Inner child
Mini: Emotions
Interview with Karen Dean, MCC
Mini: What to say 'yes' to?
Mini: How far have you come?
Mini: Right now
Reflective: Pausing
Interview: Linda McLoughlin, MCC
Mini: Making Space
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