Health & Fitness
In this episode we discuss the importance of removing the limitations that you have on yourself and the negative walls that you build. If we give ourselves the room for expansion and the room to spread our wings, then the sky is the limit.
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You just dont know what someone has gone through to get there
My little trip to Vegas and how it made me feel
Another interview with Ben Aeby ”Outdoorsman Connoisseur”
Prioritization ....Where are you placing yourself on your list of priorities?
Have you set your New years goals too high?
The tough times we go through now are preparing us for great times in the future
The mind can be a scary place ... don’t be afraid to ask for help
Don’t lose sight of your dreams based on others opinions
Interview with Danielle Claudio, CEO of Spreadthecheerusa
Love yourself month and change your lens that you are looking through
If you are thinking it, Say It ... before it’s too late
Are you setting yourself up for failure with your ”resolutions”?
It‘s All About Deposits. Make More Deposits Over Withdrawals.
Mental Health Matters ... Movember is here
It‘s not about what you have in your life ... it is about HOW you live your life
Let‘s get back to loving each other and not forget to tell each other
Confession Time and Learning to love myself again
Fess Up, Set Boundaries and then Take Action
The power of words and starting off positive
The Good Mood Show with Matt O’Neill
Thank You For Saying NO
Your Sleep Guru Podcast
Journey Through Hell With Mental Health Conditions/El infierno de las enfermedades mentales (English/Español)
Nothing much happens; bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)