Episode 1 - Your Host - Matt O’Meara

The first episode of my podcast is about me and my health journey so far and why I do what I do. 
From being pre-diabetic and obese to my discovery of the optimal lifestyle which has seen me reverse my serious health conditions after living with them for almost 20 years. 

I hope you enjoy this podcast and get something from it. 
Be sure to like, comment and subscribe for future episodes.