Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Does replacing the sodium lost in sweat actually influence our thirst, our drinking and our hydration? If so, how much is enough? And do we need to measure our sweat sodium losses to give us the answers? In this episode Alan describes his recently published study where ultra-runners replaced 100% or 0% of their sodium losses during 5 hours of running in the heat, and what happened.
The study:
McCubbin AJ, Costa RJS. Effect of Personalized Sodium Replacement on Fluid and Sodium Balance and Thermophysiological Strain During and After Ultraendurance Running in the Heat. Int J Sports Physiol Perform. 2023;19(2):105-115. DOI: 10.1123/ijspp.2023-0295
Fueling Endurance eBook:
At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.
Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Episode 55B - Should I eat like the pros? | Jeremy Peacock
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
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