New Series Of the Show....
with our first guest of the year
We.. dive into the dream gym day
All of these questions answered... by emilia
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise
Best exercise machine
Drink - pre, during, post
Workout outfit… attire
Music to listen / blare across the gym
Shower / wash at the gym or at home…
Best post workout meal - where, who, what
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